健身房
Fitness Center
開放時間
24-hour
樓層
5F
| Floor |
5F |
|---|---|
| Contact |
+886-2-2788-6868 ext.8507 |
| Notice |
The gym staff is available to assist you during working hours (06:00~22:30). |
| Policies and Regulations |
1. Children under 16 years old and under 150 cm in height are not allowed to enter.
2. Please wear sportswear and sneakers when entering the fitness center. The fitness center is a public area, please do not exercise topless. 3. Please do not use fitness equipment within one hour after a meal, after drinking alcohol, or if you are in poor physical condition. 4. Please do warm-up exercises before using the equipment. Please ask the on-site coach to arrange the warm-up venue for you. 5. If you have personal fitness course planning needs, please make an appointment with the on-site professional trainer. 6. The fitness center is equipped with drinking water. To keep the environment tidy, please do not bring food or drinks into the venue. 7. To maintain safety, please do not use mobile phones or talk to each other during exercise. Any aerobic exercise requires maintaining a steady breathing rate. Talking can disrupt breathing rhythm, affect fitness results, and even cause sports injuries. 8. After using the equipment, please wipe the sweat off the machine. Please help return dumbbells and other weight equipment to their original positions." Feel free to contact us if you have any requests. We will gladly assist you. You are also welcome to inform us through email if there is anything we can do to enhance your experience. Email: club_tpe@grand-hilai.com.tw |
